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now reading

In Defense of Food – An Eater’s Manifesto

For those not concerned with Orthorexia, this read is distilled by Michael Pollan to the following: Eat Food. Not too much. Mostly plants.

In 1973 the IMITATION food label rule was TOSSED OUT(!) What to do now? Avoid foods products containing ingredients that are A) Unfamiliar, B) Unpronounceable, C) More than five in number or that include D) High-Fructose Corn Syrup. None of these characteristics, not even the last one, is necessarily harmful in and of itself, but all of them are reliable markers for foods that have been highly processed to the point where they may no longer be what they purport to be. They have crossed over from foods to food products. Market practice: Shop the perimeter of the grocery store. Stay out of the middle.

The book is a continuation of Every Thing You Know (about food) is Wrong. Recall The Omnivore’s Dilemma, by same.

dryer tech

The clothes tumble but do not dry. Armed with a multi-meter I checked the usual suspects: Thermal Fuse, Hi Temp Thermostat, Thermister, the Heating Element to find no open loops. A useful msg board thread directed my attention to this micro circuit board inside the control console. Stashed inside the console like an easter egg, I found bundled a diagnostic and trouble shooting guide. While test reading the DC current value at Heat Relay terminal P3-1 and P3-2 the machine began to perform again. Harrumph. Must have been the kicking and banging on the cabinet after I lost a socket tool deep inside. Nonetheless, I have my eye on a resistor and two capacitors on the micro circuit board all of which appear well burned in (i.e. fried). FedEx to deliver a replacement board.

With it

At the restaurant table and can’t figure the intricacies of the salt n’ pepper shakers / grinders. The cap falls into the scrambled eggs. Befuddled i seek help. Is it just me? They’re ‘new’ says the server. Well, says I, my prediction is that you won’t have to explain them for very much longer.

Now Reading

A good exploration of our 21st century food chain. The omnivore’s dilemma:

Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn’t-which mushrooms should be avoided, for example, and which berries we can enjoy. Today, as America confronts what can only be described as a national eating disorder, the omnivore’s dilemma has returned with an atavistic vengeance. The cornucopia of the modern American supermarket and fast-food outlet has thrown us back on a bewildering landscape where we once again have to worry about which of those tasty-looking morsels might kill us. At the same time we’re realizing that our food choices also have profound implications for the health of our environment…