After crossing the New Jersey Turnpike in the Secacus Medowlands find the Mill Creek Marsh. A back water bay habitat and a nice escape from urban blight. Soft trail.

After crossing the New Jersey Turnpike in the Secacus Medowlands find the Mill Creek Marsh. A back water bay habitat and a nice escape from urban blight. Soft trail.
The Upper Newport Bay is a tidal backwater preserve with bike and equestrian greenway. Starting from the OC airport in Irvine the cement and glass buildings give way to wildlife refuge past the UC Irvine North Campus. There is a fence to jump at the end of Campus Drive but it wasn’t much of a barrier. An access road joins the park. 6.2 miles
The pavement ends at the Aqua Caliente Indian Reservation and the trail portion becomes a hike due to desert terrain and steep rise. Otherwise, the route along North Palm Canyon, Tramway Rd., and the +1M residential area is paved. It’s a scenic 5.9 miles with a vista of windmill farms east of the Banning Pass.
One lap of the Fort Lauderdale Executive. The airport perimeter road is flat concrete sidewalk or pavement with soft grass edge. Many general aviation aircraft to view while maneuvering this 6 mile circuit.
There are many sites that offer to maintain your running statistics. The Run-O-Meter site has the most Zen artistic layout to my eye.
To avoid that stuck in a hotel room feeling one has only to step outside – even in Romulus, MI. This little circuit is level concrete blvd. with very light vehicular traffic. Clearing the hotel strip opens up countryside and corn fields. One lap equals 2.9 miles.
Last run for the year… 7.4 miles of concrete. Once you cross over the ICW into Palm Beach, heavy traffic subsides. See the beach! A detour for take-out at the La Salsa in the City Place gives pause. Try not to drip sweat on the salsa bar.
The Bachman Lake Greenbelt is a 3.9 mile loop located on the northern boundary of Dallas Love Field. It offers some good plane watching and photo vantage as it lies just beneath the departure / arrival corridor. It is asphalt paved but with short cropped Bermuda Grass alongside. The surrounding park features Latino ethnicity on the weekends.